Workout From Home: Tips on How to Set Up a Backyard Home Gym

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One of the impacts of the COVID-19 pandemic is that every industry and business were forced to shift operations in the safety of their homes. Many companies weren’t able to take the blow of this massive change and had to stop operations. 

Some of the businesses affected by this change are gyms and fitness centers, forcing everyone to start working out at home and building their home gym setup. Since we’re uncertain of what will happen in the future, it’s safe to say that building a backyard home gym is an ideal project to help you stay fit and healthy during the pandemic. 

In this article, we’ll share with you tips on how to set up the ultimate backyard home gym. So put on your workout gear, and let’s start creating your home gym wood shed plans!

Why should I set up a home gym in my backyard?

One of the reasons you get a gym membership is because the vibe and environment motivate you to exercise more. When you work out in your living room or bedroom, your mindset will stay in a comfortable zone, making you want to stay in bed and lounge around all day.

With a backyard home gym, you’ll have a change of scenery and a dedicated area for working out and holding all your gym equipment. When you invest in a home gym, you’ll have more focus and you’ll be saving more money in the long-run since you’ll be saying goodbye to monthly gym fees. 

What does my home gym need?

1. Enough space for movement and equipment

If you feel like you’ve outgrown the space in your basement or garage, it’s time to find a new and dedicated space for uninterrupted workout sessions. 

If you have an existing shed, you can use this as your base and upgrade the shed’s exterior and interior to accommodate your home gym set-up. If you’re starting from scratch, it’s quite easy to develop a wood shed plan that will cater to your needs. 

Since sheds are incredibly versatile, it’s a great project to invest your time, energy, and money in since it will last a lifetime and may even boost the value of your home. 

2. High-quality equipment

You don’t need to buy all your home gym equipment immediately as this might burn a hole in your pockets. Ideally, you want to start with inexpensive equipment and then work your way up.

Start buying gym equipment like a dumbbell set, stability ball, and resistance bands, which are perfect for strength and resistance training. Once you have this program down and have enough space, you can then invest in a treadmill, a stationary bike, and even a squat rack. 

Depending on the size of your space and your budget, you’ll be able to curate all the equipment you need to build the ultimate home gym in your backyard. 

3. Flooring and insulations

If you carry heavy weights and have large equipment, you’ll want to allocate a budget for protective flooring and mats. This will help your home gym last longer and prevent any cracks and unwanted vibrations that may affect your home and surroundings. 

Besides flooring, make sure that there is constant insulation to protect you from warm and cool weather. Consider installing spray foam insulation to the roof and walls to keep you and your equipment safe from harsh temperatures. 

Conclusion

You can get many benefits in setting up a home gym in your backyard. Your workout sessions will be more flexible, you’ll have space and equipment all to yourself, and you’ll enjoy the convenience of having a gym near you. So if you want to stay healthy during this pandemic, create a gym wood shed plan and invest in durable equipment. This way, you can start sweating and burning calories in the comforts of your private space. 

Do you need help with building a shed in your backyard? Shed Mechanics is a US online website with tips, guides, and tutorials on the cheapest way to build a shed, shed foundation plans, woodshed, and more. Check out our My Shed Plan website to see how we can help.

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