Who says a shed is only for storing lawn equipment and holiday decorations? Garden sheds and summerhouses can be used for a variety of functions in the garden. Look no farther than your backyard shed if you need to get away. Here are a few suggestions for turning your garden shed into the perfect meditation and yoga retreat.
Wait a Minute. Why a Garden Shed?
The main home is bustling with activity, memories, ringing phones, social media messages, ringing doorbells, and reminders of tasks to be completed. These little distractions can keep you from finding the mindfulness you sorely need. On the other hand, a garden shed is your own space or bubble where you can have much-needed privacy, plus you’re probably surrounded by greenery, which boosts the happy hormones.
Tips for Building Your Garden Shed Retreat
1. Shed Size Considerations
While a modest 8×10 shed may suffice for storage, you should build or extend your shed space if you want ample room for meditation or yoga. It will be tough to relax in a bit of area, and it will also be challenging to organize a group session if you wish to invite some friends over. To use a yoga and meditation room, build a wooden hut that is at least 10 feet by 12 feet in size.
2. Furnish Your Shed With Comfortable Cushions
Oversized cushions, sheepskins, mats, and blankets are required for maximum comfort. If you can’t keep them out all the time, store them in a natural basket and put them on show. If you tuck them away in a cupboard, they may become “out of sight, out of mind.”
3. Use Relaxing Lights
As humans, light has a massive impact on our mood, so consider what sort of light helps you feel most focused. Natural light is fantastic, and depending on your schedule, you may want to select a place that faces the sun to take advantage of lovely dawn or twilight light.
Alternatively, if you like muted lighting, use a room with curtains and candles as your light source. Aside from lighting up your shed, candles, incense, aromatherapy oils, and smudge sticks help you achieve focus and concentration.
4. Try Aromatherapy
Aromatherapy is another thing to think about for your meditation space. Plant-based essential oils, such as lavender, chamomile, and peppermint, can help to calm the spirit, mind, and body.
Aromatherapy may be used when meditating in various ways, from burning candles and incense to heating oils. Aromatherapy not only helps you relax, but it also has additional advantages. This type of therapy is gaining popularity and is on its way to becoming a widely used therapeutic tool that is thought to improve brain function.
5. Play Meditative Music
Although played gently in the background, meditation music may help you create a more soothing environment in your shed, letting you attain a serene and peaceful mood when meditating—much like the sound of a water fountain.
6. Ensure Proper Ventilation
The shed should have a steady flow of air coming in and out. When you sit to meditate or practice yoga for lengthy periods, this will guarantee that you have enough oxygen within. Install a ridge vent or cupola in your shed to guarantee that there is always enough ventilation.
Building and transforming your shed into a meditative space is a worthy investment. You’ll find it easier to commit yourself to the journey of focusing on your physical and mental well-being with suitable space and location.
If you’re convinced and want to know how to build a wood shed, head on to Shed Mechanics for more extensive guides, tutorials, and tips! Visit our website today!