Most people consider fitness a bit of a privilege. Not everyone can go to the gym or wants to. One of the biggest barriers to fitness is accessibility and motivation. Well, if you’re lucky enough to have a shed, you might just have the answer to both of those issues.
Your shed can be your gym. A private home gym will help you integrate workout routines into your everyday life. A regular workout schedule can help prevent disease, lower blood pressure and reduce stress. The fact that it’s near, convenient, and private is an incredible bonus.
But how do you get started with transforming space? That’s what we’re here to talk about today.
Here is a short guide on how to turn your shed into a personal fitness space:
Start with the Floor
The floor is probably the most important thing to consider as it is the foundation of your space. Without a good floor, you can’t do much else. Whether your shed’s floor is made out of wood or cement, one of the first things you’ll need is gym mats. It might be better to buy puzzle mats so that if ever you need to put them away, the option is there.
Waterproof flooring will be the most suitable if you plan to run, do a lot of squatting or lunging or use a stability ball. Most gyms and health clubs have the same flooring. So if you are going for a gym-like space, it’s a great investment. Rubber flooring is also a great alternative, as it offers excellent traction and is very durable.
Insulate and Ventilate the Space
Your shed might have a door that keeps the weather outside, but it’s still a room with a roof, and it needs to be ventilated and insulated. Ventilation is a must because the humidity will be a problem otherwise.
Consider adding a vent on the roof or a few on the walls for ventilation. Remember to insulate the shed so that the temperature remains stable. You can add insulation to the walls and ceiling or buy a portable heater.
Install Good Lights and a Mirror
The next step is to install good lighting. A good lighting system will help you stay motivated and on schedule. You’ll have no excuse for not doing that workout. There are some cool multipurpose track lights that you can attach to the ceiling and use for multiple purposes. You can also add a mirror to the wall to check your form.
The amount and the kind of light will depend on the types of exercises you plan to do. In addition, you should buy a large mirror to help you see your movement.
Bring in Equipment
After you have the floor and some good lighting, it’s time to start thinking about the actual equipment. This can be a game-changer because it makes things easier and more convenient. Having equipment in your shed means you don’t have to make trips to the gym. You can train whenever you want.
A pair of dumbbells or kettlebells can be all you need. Make sure to pick a good set. You can also get a set of dumbbells for your kids. This will serve as an excellent motivation for them.
The Bottom Line
With its proximity to home, privacy, and accessibility, your shed can be an excellent place for you to turn into your gym. It’s like having a trainer or a coach at your disposal. It’s a great way to keep motivated and on track.
Using your shed as a workout space means you get to save money, eat healthier and feel better. Take the time to plan and design your home gym efficiently and effectively. Make the most of your shed.
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